John Warner :
Saturday, March 25, 2023
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The Famous Steak House … in the heart of Downtown Colorado Springs … Telephone 719.227.7333 31 N. Tejon St., Colorado Springs, Colorado 80903 The Famous Color Menu for Lunch  (Read More ...)

Hormones and Your Weight Loss   For many years, you may have heard people and even medical doctors say, “Just eat less and exercise more!” Unfortunately that is hardly the case. Specific hormones play a huge part in weight loss. There are fat-storing and fat-burning hormones. Insulin is a fat-storing hormone. Insulin is produced by the pancreas in your body. It’s function is to lower the blood sugar after meals. Eating sugar triggers insulin in your body. In the presence of insulin, you will not be able to burn fat (lose weight.) The Ideal Doctors Method works to force... (Read More ...)

Losing weight and keeping it off . . . Ideal Doctors Weight Loss Method is about getting results!  That is why you may have heard it referred to as “Your Last Diet.” When you follow the protocol, it really will be your last diet. You will see the transformation on the outside of your body as well as on the  inside your body!  It goes hand in hand. You will become much healthier in the process, no doubt! Have you heard of yo-yo dieting?  Losing muscle mass during the weight loss phase and failing to increase calories slowly to a maintenance level are major reasons for the “yo-yo... (Read More ...)

The biggest part of any weight loss program is the support . . . Our coaches have on-going professional and extensive training courses.  It is important for us to be able to provide you with the best support and knowledge about our successful weight loss method. We strongly encourage our FREE informational classes to teach you why the Ideal Doctors Weight Loss Method is different from any other “diet”  and how it works in your body to get the desired results. Once you have committed to the Ideal Doctors Weight Loss Method, you will have: on-going support on a weekly basis with... (Read More ...)

The Ideal Doctors Weight Loss Method is a medically designed and medically supervised protocol developed by Dr Tran Chanh PhD, M.D. from France more than 20 years ago. It is a  4-phase protocol that burns fat while supporting muscle and other lean tissue. In addition to losing weight, dieters also receive the knowledge to keep their lost pounds off after dieting via one-on-one weekly coaching. After completing all 4 Phases of the program you will have learned: how your body fat is burned the relationship between weight gain and the fat-storing hormone insulin which foods are helpful for healthy... (Read More ...)

Syndrome X – also known as Metabolic Syndrome Metabolic syndrome (also known as syndrome x, insulin resistance syndrome)  is a combination of the medical disorders that, when occurring together, increase the risk of developing serious diseases such as heart disease, stroke and/or diabetes. Some studies have shown 8 million people (one out of four)  in the US have been diagnosed with it and prevalence increases with age. If you have been diagnosed with least two out of four of these symptoms below, you have Metabolic Syndrome. high blood pressure high cholesterol high blood sugar obesity... (Read More ...)

Which Body Shape Are you? There are 4 distinct Body Types. The shape of your body is an important clue to what is happening to your organ and hormone health and how those things impact your ability to both gain and lose weight. In our years of clinical practice we have noticed that people fall into 4 basic categories of body shape. Each body shape has a dominant organ or gland that effects hormonal health  – which impacts weight gain as well as the anatomical location of where that weight is deposited. You have probably noticed that some folks have all their weight in their mid-section,... (Read More ...)

Planning meals is a way to eat healthier. If you plan ahead, it will end up saving you time, money and your health. It does not have to be expensive – it just takes extra time to plan ahead. Find a time on the weekend, about 2 to 3 hours to prepare and cook meals for the week. Why have you not been doing this all along?  Is it because you are too stressed after work?  Too tired?  Too lazy?  If you can get into the habit of planning ahead, it will pay off in many ways. If you have children living at home, get them involved in learning to do this also. It will make the changes easier because... (Read More ...)

Shrimp & Spinach Stuffed Portabella Mushrooms Serves 2 Prep & cook time: 25 minutes Ingredients: 2 portabella mushrooms 1/8 c. chopped green onions 1 clove garlic 1 1/2 c. spinach 5 large shrimp 2 tsp. olive oil 1 tbsp chopped fresh basil 1 Roma tomato *This would be a recipe you could do once or twice a week since the tomato is on the list of occasional vegetables. 1. Broil or grill the Portabella mushroom caps after removing the gills and stem. 2. Chop up the stem and saute with the garlic, green onions and spinach in your 2 tsp. of olive oil. Chop up the shrimp into small pieces and... (Read More ...)

Here are some Frequently Asked Questions: How is the Ideal Doctors Weight Loss Method different from other protein diets on the market? The Ideal Doctors Weight Loss method treats weight issues at its source. By the time you reach your weight loss goal, you will have transformed your body’s ability to metabolize sugar by reeducating your pancreas to produce only the right amount of insulin needed, no more. It aims at reducing carbohydrates and fats, not protein. In so doing, it preserves muscle tissue and protects vital organs to secure their proper function. In other words, you will... (Read More ...)